Pause Bench Press- 5X1 Build to RPE10 or 4X8@RPE6.
*15 min cap.

Start on any circuit. Complete 3 sets on each. Rest 90 sec after set.
C1:
6X- Neg. DB Incline Bench (70/45’s)
AMRAP- Hand Release Push-up

C2:
6X- Neg. DB Skull Crusher (35/25’s)
AMRAP- Diamond Push-up

C3:
6X- Neg. Plate Side Arm Raise (25/15’s)
AMRAP- BB Strict OHP (95/65)