09 Nov2021 Isaiah Reece 0Workout of the Day Wednesday 11/10/21- Workout BB Hip Thrust- 5X10 build to RPE10. *14 min cap.Start on any circuit once done:C1: 4 sets. Rest 1 min after set.10X- DB Inclined Hamstring Curl (35/25)15X- MB Lying Hip Abduction RL=1C2: 4 rounds. No rest.10X- Dragonfly10X- Ceiling Touch30 sec- Side PlankC3: For time:50 cal- Bike or Row800M- Run
