| BB Hip Thrust- 5X10 build to RPE10. |
| *14 min cap. |
| Start on any circuit once done: |
| C1: 4 sets. Rest 1 min after set. |
| 10X- DB Inclined Hamstring Curl (35/25) |
| 15X- MB Lying Hip Abduction RL=1 |
| C2: 4 rounds. No rest. |
| 10X- Dragonfly |
| 10X- Ceiling Touch |
| 30 sec- Side Plank |
| C3: For time: |
| 50 cal- Bike or Row |
| 800M- Run |
