Start on any circuit:
C1: 8-10-12-10-8. Rest 1 min after set.
Pause BB Inverted Row
Pause Plate Reverse Fly (15/10’s)
C2: 8-10-12-10-8. Rest 1 min after set.
DB Lat Pull-over (70/45)
TRX Low Row
C3: 3 dropsets. Rest 90 sec after set.
5X- DB Bicep Curl (35/25’s)
AMRAP- DB Bicep Curl (25/15’s)
C4: 3 Rounds. No Rest.
20X- Skier Lunge Jump RL=1
20X- Mountain Climber RL=1
200M- Bike or Row