EMOM 8 Min
10X- Sumo Deadlift (40% or 95/65)
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Once done, start on either circuit below:
C1: 4 sets. Rest 1 min after set.
6X- Pause BB Incline Row (115/85)
15X- TRX High Row
C2: 4 sets. Rest as needed.
8X- DB Bicep Curl (25/15’s)
10X- Plate OH Curl (35/25)
12X- Plate Hammer Curl (35/25)
140X- Jump Rope
