Start on any movement. Complete 50 reps on each before moving on. |
Pull-up |
KB Inclined High Row (35/25’s) |
Braced DB Bent-over Row (55/35) RL=1 |
TRX Bicep Curl |
DB Hammer Curl (35/25’s) |
*Run 400Y after completing each one. |
Start on any movement. Complete 50 reps on each before moving on. |
Pull-up |
KB Inclined High Row (35/25’s) |
Braced DB Bent-over Row (55/35) RL=1 |
TRX Bicep Curl |
DB Hammer Curl (35/25’s) |
*Run 400Y after completing each one. |