Start on any circuit. Complete: 5X8 on each. Rest 1 min after set.
C1:
Reclined Neg. DB Bicep Curl (25/15’s)
KB Hammer Curl (55/35)
C2:
Pull-up
1 Min- Farmers Hold (70/55’s)
C3:
Declined Leg Raise
TRX Sawing Plank
C4: No Rest.
100X- Jump Rope
20X- Split Leg Lunge Jump RL=1