| Conventional Deadlift- 6X5@60% or RPE5. |
| *16 min cap. |
| AMRAP in 4 min on each. Rest 2 min between. |
| E1: Wall Ball (20/14) |
| E2: Bike or Row (cals) |
| E3: KB/DB Front Squat (55/35) |
| Conventional Deadlift- 6X5@60% or RPE5. |
| *16 min cap. |
| AMRAP in 4 min on each. Rest 2 min between. |
| E1: Wall Ball (20/14) |
| E2: Bike or Row (cals) |
| E3: KB/DB Front Squat (55/35) |
