Start- Run 800Y

Then complete 3 Rounds of: 
10X- BB Core Roll-out (135/105) 
10X- TRX Pikes 
15X- KB Bent-over Row (45/35’s) 
15X- DB Bicep Curl (25/15’s) 
20X- Plate Hammer Curl (45/35) 
20X- Plate Bent-over Row

End- Run 800Y