| L.B. Back Squat- 4X5@65% or 4X12@RPE6. |
| *16 min cap. |
| Start on either circuit: |
| C1: 3 sets. Rest 90 sec after set. |
| 8X- Step-up (55/35’s) |
| 30 sec- Side Plank w/ Adductor Hold RL=1 |
| C2: AMRAP in 10 min: |
| 5X- Burpee |
| 10X- Goblet Squat (55/35) |
| 10X- Forward Lunge RL=1 |
