Start on any circuit. Complete: 8-10-12-10-8. Rest 1 min after set.
C1: 
BB Inverted Row
Inclined DB Reverse Fly (15/10’s)
Neg. DB Bicep Curl (25/15’s)

C2:
Alt. DB Bench Press (55/35’s) RL=1
DB OHP (35/25’s)
KB Skull Crusher (55/35)

C3: AMRAP in 10 Min:
4X- DB Snatch (55/35) RL=1
4X- Burpee Over Box