Complete in any order/rep scheme: |
75X- Conventional Deadlift (135/115) |
75 cal- Bike or Row |
50X- Weighted Reverse Lunge (55/35’s) RL=1 |
50X- KB Inclined Row (55/45’s) |
25X- Chin-ups |
25X- DB Bicep Curl (25/15’s) |
*Every 3 min, stop and do 8 Burpees. |
Complete in any order/rep scheme: |
75X- Conventional Deadlift (135/115) |
75 cal- Bike or Row |
50X- Weighted Reverse Lunge (55/35’s) RL=1 |
50X- KB Inclined Row (55/45’s) |
25X- Chin-ups |
25X- DB Bicep Curl (25/15’s) |
*Every 3 min, stop and do 8 Burpees. |