Thanksgiving 5K (The Buffet)
Complete in order for time:
Run 1 Mile
50X- Goblet Squats (55/35)
40X- Push-ups (floor to lockout)
30X- Strict Pull-ups
20X- Sit-ups
Run 1 Mile
50X- Goblet Squats (55/35)
40X- Push-ups (floor to lockout)
30X- Strict Pull-ups
20X- Sit-ups
400Y-DB/KB Suitcase Walk (55/35’s)
1200M- Bike or Row