Start on E1 or C2. C3 must be done last.

E1: 5X10. Build to RPE10 
BB Hip Thrust

C2: 5 Rounds. Rest 1 min after set. 
15X- MB Squatted Side Step 
10X- MB Stiff Leg Deadlift (55/35’s)

C3: 21-18-15-12-9-6. No Rest. 
Jump Squat 
Push-ups 
DB Snatch (55/35) RL=1 
Jump Rope (X10)