Thanksgiving 5K (The Buffet)

Complete in order for time:

Run 1 Mile

50X- Goblet Squats (55/35)

40X- Push-ups (floor to lockout)

30X- Pull-up

20X- Weighted Sit-up (45/35)

Run 1 mile

50X- Goblet Squats (55/35)

40X- Push-ups (floor to lockout)

30X- Pull-up

20X- Weighted Sit-up (45/35)

400Y-DB/KB Farmers Walk (55/35’s)

1200M- Row