Bench Press- 4XAMRAP@75% or 135/65
*18 min cap.
 
Complete 5 Rounds below:
20X- Plate OH Sit-up (35/25)
15X- KB Bench Skull Crusher (45/25)
10X- TRX Skull Crusher
5X- DB Side Arm Raise (25/15’s)
400M- Bike

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