| Complete in order: |
| 100X- Plate Bear Hug Squat (45/35) |
| 90X- Push-up (floor to lockout) |
| 80X- Plate Bear Hug Reverse Lunge (45/35) RL=2 |
| 70X- Pull-up |
| 60X- Sit-up |
| 50X- Burpee |
| 40X- TTB |
| 30X- DB Snatch (55/35) RL=1 |
| 20 cal- Bike or Row |
| 10X- DB Thruster (55/35’s) |
