Start on any circuit:
C1: 4 sets. Rest 1 min after set.
5X- Chin-up
10X- TRX High Row
10X- DB Bicep Curl (25/15’s)

C2: 4X10. Rest 1 min after set.
Inclined Y’s (10/5’s)
Inclined Reverse Fly (10/5’s)
Inclined A’s (10/5’s)

C3: 4 sets. Rest if needed.
10X- BB Core Roll-out
1 Min- ISO Superman
10 cal- Bike or Row

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