07 Nov2017 Isaiah Reece 0Workout of the Day Wednesday 11/08/17- Workout BB Strict OHP- 4X4@70% or 4X8@RPE6 *18 min to complete. - Complete in any order/rep scheme. 60X- Seated DB Military Press (35/25's) 40X- Plate Truck Drivers (45/25) 50X- TRX Sawing Plank 500X- Jump Rope
