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Wednesday 11/08/17- Workout
BB Strict OHP- 4X4@70% or 4X8@RPE6
*18 min to complete.
–
Complete in any order/rep scheme.
60X- Seated DB Military Press (35/25’s)
40X- Plate Truck Drivers (45/25)
50X- TRX Sawing Plank
500X- Jump Rope
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CALL NOW: 417-988-0865
Call Today
Try a free week of classes!
CALL NOW: 417-988-0865
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