Sumo Deadlift Resets- 4X4@60% or 4X8@RPE5
*18 min cap. Rest only 60-90 sec between sets.
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Start on either circuit.
C1: 3X10. Rest 1 min after set.
BB Stiff Leg Deadlift (115/85)
TRX Hamstring Curls
Banded Squatted Side Steps
C2: 4 Rounds. Rest 1 min after set.
5X- Weighted Pull-ups (RPE10)
15X- Inclined DB Rows (35/25’s)
25X- Plate Bent-over Rows (45/25)
