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Wednesday 11/22/17- Workout
For time complete 20-15-10-5.
–
Pull-ups or TRX Pull-ups
Plate Hammer Curls (45/25)
DB Bench Press (55/25’s)
KB OH Tricep Extension (35/20)
Dragonfly’s
Burpee’s
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CALL NOW: 417-988-0865
Call Today
Try a free week of classes!
CALL NOW: 417-988-0865
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