4 Rounds. 1 min on: 30 sec off.
–
DB Snatch (35/15)
Side Plank
BB Push Press (95/55)
Jump Rope
Side Shuffles

Share - Choose Your Platform

Categories

More From Propel Fitness

Friday 04/19/24- Workout

Friday 04/19/24- Workout

April 18th, 2024
Wednesday 04/17/24- Workout

Wednesday 04/17/24- Workout

April 16th, 2024
Monday 04/15/24- Workout

Monday 04/15/24- Workout

April 14th, 2024

More From PFC

Friday 04/19/24- Workout

Friday 04/19/24- Workout

April 18th, 2024

Call Today

Try a free week of classes!

Call Today

Try a free week of classes!