Sumo Deadlift- 6X3@75% or 6X8@RPE5
*18 min cap.
EMOM for 4 min on each circuit. Rest 2 min between.
C1: 10X on each.
DB Snatch (55/35) RL=2
Sit-ups
C2: 10X on each.
Wall Ball (20/14)
WB Core Twist RL=1
C3: 10X on each.
Jump Rope (X10)
Starfish Sit-up RL=1