03 Dec2019 Isaiah Reece 0Workout of the Day Wednesday 12/04/19- Workout Sumo Deadlift- 4X5@70% or RPE6 *16 min cap. Start on either circuit: C1: 5X8. Rest 1 min after set. Pause BB Inverted Row Pause TRX High Row Pause Reclined DB Bicep Curl (25/15's) C2: For time: 6-8-10-8-6. DB Snatch (55/35) RL=1 Rower (cals)
