Sumo Deadlift- 4X5@70% or RPE6 
*16 min cap.

Start on either circuit:

C1: 5X8. Rest 1 min after set. 
Pause BB Inverted Row 
Pause TRX High Row 
Pause Reclined DB Bicep Curl (25/15’s)

C2: For time: 6-8-10-8-6. 
DB Snatch (55/35) RL=1 
Rower (cals)