04 Dec2018 Isaiah Reece 0Workout of the Day Wednesday 12/05/18- Workout EMOM- 8 min. Perform both inside the min. 5X- Pull-ups 8X- TTB or Leg Raise - Once done, complete 50 Reps on each below. Finish all reps before moving on. Plate Hammer Curl (45/25) Inclined BB Row (95/65) TRX Low Row Seated DB Reverse Fly (25/15's) 50 cals Rower or Bike or Jump Rope (100X=10cal)
