EMOM- 8 min. Perform both inside the min.
5X- Pull-ups
8X- TTB or Leg Raise
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Once done, complete 50 Reps on each below. Finish all reps before moving on.
Plate Hammer Curl (45/25)
Inclined BB Row (95/65)
TRX Low Row
Seated DB Reverse Fly (25/15’s)
50 cals Rower or Bike or Jump Rope (100X=10cal)
