| Start on any circuit: |
| C1: 4X10. Rest 1 min after set. |
| DB Bent-over Row (55/35) RL=1 |
| TRX Reverse Fly |
| C2: 4X10. Rest 1 min after set. |
| BB Lateral Landmine Row (45/35) RL=1 |
| DB Hammer Curl (35/25’s) |
| C3: |
| 3 Min- Plate Fingertip Hold (45/35’s) |
| *Every time you drop them complete: |
| 20X- DB Snatch (55/35) RL=2 |
| 400M- Bike or Row |
