Start on any circuit:
C1: 4X10. Rest 1 min after set.
DB Bent-over Row (55/35) RL=1
TRX Reverse Fly
C2: 4X10. Rest 1 min after set.
BB Lateral Landmine Row (45/35) RL=1
DB Hammer Curl (35/25’s)
C3:
3 Min- Plate Fingertip Hold (45/35’s)
*Every time you drop them complete:
20X- DB Snatch (55/35) RL=2
400M- Bike or Row

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