Pause HB Back Squat- 3X3@70% or RPE5
*15 min cap. 3 sec pause.
Complete 4 Rounds:
8X- BB Stiff Leg Deadlift (135/105)
10X- TRX Pistol Squat RL=1
12 cal- Bike or Row
14X- Weighted Skier Lunge Jump (20/14) RL=1
Pause HB Back Squat- 3X3@70% or RPE5
*15 min cap. 3 sec pause.
Complete 4 Rounds:
8X- BB Stiff Leg Deadlift (135/105)
10X- TRX Pistol Squat RL=1
12 cal- Bike or Row
14X- Weighted Skier Lunge Jump (20/14) RL=1
