08 Dec2020 Isaiah Reece 0Workout of the Day Wednesday 12/09/20- Workout Pause HB Back Squat- 3X3@70% or RPE5 *15 min cap. 3 sec pause. Complete 4 Rounds: 8X- BB Stiff Leg Deadlift (135/105) 10X- TRX Pistol Squat RL=1 12 cal- Bike or Row 14X- Weighted Skier Lunge Jump (20/14) RL=1
