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Wednesday 12/12/18- Workout
BB Strict OHP- 5X8@RPE8
*15 min cap.
–
Once done, complete 4 Rounds below:
15X- TTB or Knee Raise
15X- V Sit-up
200Y- KB Farmers Carry (55/35’s)
*Every time you set it down, 5 Burpees.
400Y- Run (sub 500M Bike)
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Daily Workouts
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Nutrition
Propel Family
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CALL NOW: 417-988-0865
Call Today
Try a free week of classes!
CALL NOW: 417-988-0865
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