11 Dec2018 Isaiah Reece 0Workout of the Day Wednesday 12/12/18- Workout BB Strict OHP- 5X8@RPE8 *15 min cap. - Once done, complete 4 Rounds below: 15X- TTB or Knee Raise 15X- V Sit-up 200Y- KB Farmers Carry (55/35's) *Every time you set it down, 5 Burpees. 400Y- Run (sub 500M Bike)
