BB Strict OHP- 5X8@RPE8
*15 min cap.
–
Once done, complete 4 Rounds below:
 
15X- TTB or Knee Raise
15X- V Sit-up
200Y- KB Farmers Carry (55/35’s)
*Every time you set it down, 5 Burpees.
400Y- Run (sub 500M Bike)

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