| Start on any circuit. Complete: 8-10-12-10-8. Rest 1 min after set. |
| C1: |
| BB Reverse Grip Inverted Row |
| TRX High Row |
| C2: |
| DB Inclined Preacher Curl (25/15’s) |
| DB Hammer Curl |
| C3: |
| DB Lat Pull-over (70/45) |
| TB Reverse Fly |
| EC: 3 Rounds. |
| 10X- BB Core Roll-out |
| 30 sec- Side Plank |
