13 Dec2022 Isaiah Reece 0Workout of the Day Wednesday 12/14/22- Workout Complete in order: 25X- Pull-up 50X- DB Bicep Curl (25/15's) 25X- Pull-up 50X- KB Hammer Curl (55/35) 25X- Pull-up 50X- BB Reverse Grip Curl (45/35) 25X- Pull-up *Every 3 min, stop and do 10X-Sit-up
