EMOM for 10 min:
Odds: 10X- Sumo Deadlift (225/175) (185/125)
Evens: 5X- Pull-ups

Once done, start on any circuit:
C1: 4X10. Rest 1 min after set.
KB Lat Pull-over (70/45)
DB Bicep Curl (25/15’s)

C2: 4X10. Rest 1 min after set.
TRX Low Row
BB Lateral Landmine Row (45/35)

C3: 3 sets. No rest.
10X- Dragonfly
30 sec- ISO Superman