18 Dec2018 Isaiah Reece 0Workout of the Day Wednesday 12/19/18- Workout High Bar Back Squat- 6X8@60-70% or RPE6 *22 min cap. - Once done, start on either circuit below: C1: 14-12-10-8-6. Rest 1 min after set. Nordic Hamstring Curl Platform Reverse Lunge (55/35) C2: 4 sets. Rest as needed. 25X- WB Bear Hug Squats (20/14) 25X-Bicycles LR=1 250X- Jump Rope
