High Bar Back Squat- 6X8@60-70% or RPE6
*22 min cap.
–
Once done, start on either circuit below:
C1: 14-12-10-8-6. Rest 1 min after set.
Nordic Hamstring Curl
Platform Reverse Lunge (55/35)
C2: 4 sets. Rest as needed.
25X- WB Bear Hug Squats (20/14)
25X-Bicycles LR=1
250X- Jump Rope
