Pause Sumo Deadlift- 5X5 Build to RPE10 or 4X10@RPE6. |
*16 min cap. |
Complete: 15-12-9-6 |
Platform Reverse Lunge (55/35’s) RL=1 |
Bike or Row (cals) |
Pause Prone Banded Hamstring Curl |
Bike or Row (cals) |
Pause MB Hip Abduction RL=1 |
Pause Sumo Deadlift- 5X5 Build to RPE10 or 4X10@RPE6. |
*16 min cap. |
Complete: 15-12-9-6 |
Platform Reverse Lunge (55/35’s) RL=1 |
Bike or Row (cals) |
Pause Prone Banded Hamstring Curl |
Bike or Row (cals) |
Pause MB Hip Abduction RL=1 |