Bench Press- Est. a 3RM or 6X8@RPE7.
*16 min cap.

Start on any circuit below:
C1: 4 sets. Rest 1 min after set.
8X- Neg. BB Incline Bench Press (135/105)
AMRAP- Push-ups

C2: 4 sets. Rest 1 min after set.
8X- DB OHP (35/25’s)
AMRAP- Plate Truck Driver (45/35)

C3: 4 sets. Rest 1 min after set.
8X- KB OH Tricep Ext. (55/35)
AMRAP- KB Skull Crusher