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Wednesday 12/26/18- Workout
Sumo Deadlift- 5X6@60% or RPE5
*20 min cap.
–
Once done, complete 3 Rounds of:
100Y- Walking Lunge
15X- Pull-ups
15X- Single Leg Hip Bridge
15X- BB Bent-over Row
100X- Jump Rope
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CALL NOW: 417-988-0865
Call Today
Try a free week of classes!
CALL NOW: 417-988-0865
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