| Pause Bench Press- 4X8@60% or RPE5. |
| *15 min cap. 3 sec pause. |
| Complete 3 Rounds: |
| 10X- BB Incline Bench Press (165/105) |
| 15X- Push-up (Floor to Lockout) |
| 10X- DB Tricep Kick-back (25/15) RL=1 |
| 15X- Push-up (Floor to Lockout) |
| 10X- Seated DB OHP (35/25’s) |
| Pause Bench Press- 4X8@60% or RPE5. |
| *15 min cap. 3 sec pause. |
| Complete 3 Rounds: |
| 10X- BB Incline Bench Press (165/105) |
| 15X- Push-up (Floor to Lockout) |
| 10X- DB Tricep Kick-back (25/15) RL=1 |
| 15X- Push-up (Floor to Lockout) |
| 10X- Seated DB OHP (35/25’s) |
