Strict OHP- Est. a 10RM or 4X8@RPE6.
*14 min cap.

Start on any circuit. Complete 4X10 on each. Rest 1 min after set.
C1:
BB Incline Bench (165/105)
TB Tricep Ext.
C2:
Pause Push-up
KB OH Tricep Ext (55/35)
C3: For time.
DB Push Press (55/35’s)
Burpee
Starfish Sit-up RL=1