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Wednesday 12/29/21- Workout
Front Squat- Est. a 10RM or 4X12@RPE7.
*14 min cap.
EMOM until caught. Start a 1 rep, climb by 1 each round:
Burpee
EC: In order.
50X- Ceiling Touch
50X- Declined Leg Raise
2 Min- Hollow Hold
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