| Front Squat- Est. a 10RM or 4X12@RPE7. |
| *14 min cap. |
| EMOM until caught. Start a 1 rep, climb by 1 each round: |
| Burpee |
| EC: In order. |
| 50X- Ceiling Touch |
| 50X- Declined Leg Raise |
| 2 Min- Hollow Hold |
| Front Squat- Est. a 10RM or 4X12@RPE7. |
| *14 min cap. |
| EMOM until caught. Start a 1 rep, climb by 1 each round: |
| Burpee |
| EC: In order. |
| 50X- Ceiling Touch |
| 50X- Declined Leg Raise |
| 2 Min- Hollow Hold |
