Strict OHP- Est. a 1RM or 5X8@RPE7
*18 min to complete.
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Complete circuits in order.
C1: 20-15-10-5. Rest 1-2 min after set.
Bench Press (50% or 95/45)
Plate OH Sit-ups (25/15)
C2: 4X12. Rest as needed.
Alt. DB Floor Chest Press (55/25’s)
DB Side Arm Raises (35/15’s)
