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Wednesday 12/13/17- Workout
Sumo Deadlift- 4X1@90% or 4X8@RPE6
*20 min cap.
–
For time in any order/rep scheme:
50X- Chin-ups
50X- Plank DB Rows (35/15’s)
50X- TTB or Knee Raises
50X- DB Bent-over Row (55/25)
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CALL NOW: 417-988-0865
Call Today
Try a free week of classes!
CALL NOW: 417-988-0865
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