12 Dec2017 Isaiah Reece 0Workout of the Day Wednesday 12/13/17- Workout Sumo Deadlift- 4X1@90% or 4X8@RPE6 *20 min cap. - For time in any order/rep scheme: 50X- Chin-ups 50X- Plank DB Rows (35/15's) 50X- TTB or Knee Raises 50X- DB Bent-over Row (55/25)
