Complete circuits in any order. Rest as needed after superset is complete.
–
C1: 5X12.
TRX Bicep Curls
BB Bicep Curls (65/35)
C2: 5X12.
DB Skull Crushers (55/35)
TB Tricep Extensions
C3: 4X15.
Lying Leg Raises
Ceiling Touch
Bicycle’s
Run 200Y
