19 Dec2017 Isaiah Reece 0Workout of the Day Wednesday 12/20/17- Workout Complete circuits in any order. Rest as needed after superset is complete. - C1: 5X12. TRX Bicep Curls BB Bicep Curls (65/35) C2: 5X12. DB Skull Crushers (55/35) TB Tricep Extensions C3: 4X15. Lying Leg Raises Ceiling Touch Bicycle's Run 200Y
