Front Squat- Est. a 1RM or 5X8@RPE6
*20 min cap.
–
Complete 3 Rounds in order.
10X- Stationary Lunges (55/35’s)
15X- Step-ups
10X- Burpee’s
15X- Wall Ball (20/10)

Share - Choose Your Platform

Categories

More From Propel Fitness

Friday 04/19/24- Workout

Friday 04/19/24- Workout

April 18th, 2024
Wednesday 04/17/24- Workout

Wednesday 04/17/24- Workout

April 16th, 2024
Monday 04/15/24- Workout

Monday 04/15/24- Workout

April 14th, 2024

More From PFC

Friday 04/19/24- Workout

Friday 04/19/24- Workout

April 18th, 2024

Call Today

Try a free week of classes!

Call Today

Try a free week of classes!