26 Dec2017 Isaiah Reece 0Workout of the Day Wednesday 12/27/17- Workout Front Squat- Est. a 1RM or 5X8@RPE6 *20 min cap. - Complete 3 Rounds in order. 10X- Stationary Lunges (55/35's) 15X- Step-ups 10X- Burpee's 15X- Wall Ball (20/10)
