Push Press- 2X3@65%, 2X2@75%, 2X1@85% or 6X5@RPE5
*18 min cap.

Start on any circuit once done.
C1: 5 Sets. Rest 1 min after.
10X- Incline Bench Press (135/85)
20X- Push-ups (floor to lockout)

C2: 5 Sets. Rest as needed.
100Y- KB FR Walk (55/35’s)
10X- DB Floor Skull Crusher (25/15’s)
100X- Jump Rope

Complete 3 Rounds- 1 Min On: 30 Sec Off:
Bike
Row
Crunches
Hollow Hold
Side Shuffle

Conventional Deadlift- 6X3@70% or RPE6   

*18 min cap.   

Partner WOD for time:   

50X- Pull-ups   

75X- TTB    

100X- Sumo Deadlift (115/85)   

800Y- Farmers Walk (70/45’s)   

*Tag in/out as often as needed.    

Bench Press- 3X2@85%, 3X8@60% or 6X8@RPE5
*20 min cap.

Once done, complete for time: 12-10-8-6-4-2.
DB Front Squat (55/35’s)
DB Floor Chest Press
DB Stationary Lunge
DB OH Sit-up (using 1DB)