Bench Press- Est. a 1RM or 5X10@RPE7
*18 min cap.

Start on either circuit once done.
C1: 12-12-10-10-8-8. Rest 1 min after set.
Incline Bench Press (RPE10)
DB Floor Tricep Skull Crusher (25/15’s)

C2: 4 Rounds. No Rest.
Run 200Y w/ WB (20/14)
15X- Push-ups (floor to lockout)
10X- Sit-ups

AMRAP 28 Min:
6X- Conventional Deadlift (185/125)
8X- TTB or Leg Raise
10X- Chin-ups
12 cal- Bike or Row

Bench Press- AMRAP@90/80/70% or 4X10@RPE9
*20 min cap.

Once done, complete below: 4-8-12-16-16-12-8-4.
DB Floor Press (55/35’s)
DB Goblet Squat (55/35)
Push-up
Jump Squat