Wednesday 07/03/19- Workout
Isaiah ReeceStart on any circuit:
C1: 20-16-12-8-4. Rest as needed.
Chin-up […]
Start on any circuit:
C1: 20-16-12-8-4. Rest as needed.
Chin-up […]
Start on any circuit. 8 MIN EMOM on each. Rest 2 min between.
C1: […]
Conventional Deadlift- Est. a 1RM or 5X10@RPE7 |
*18 min cap. |
Start on either circuit once done. |
C1: 6-8-10-8-6. Rest 1 min after set. |
BB Stiff […] |