Cardio Class (6:00A)- Thursday 07/11/19
Isaiah Reece12 MIN AMRAP on each circuit. 2 min rest between.
C1:
15X- Skier Lunge […]
12 MIN AMRAP on each circuit. 2 min rest between.
C1:
15X- Skier Lunge […]
Start on any circuit:
C1: 6X4. Rest 60-90 sec after set.
Tempo Pull-ups […]
Pause BB Front Squat- 4X4@60% or RPE5
*18 min cap. 3 sec pause.
Complete […]
Complete in any order/rep scheme.
3000M- Bike
2500M- Row
1600Y- Run […]
Bench Press- Est. a 5RM or 5X10@RPE6
*18 min cap.
Once done, complete 100 Reps on […]
HB Back Squat- Est. a 1RM or 5X10@RPE6
*18 min cap.
Start on either […]
25 Min AMRAP
5X- Burpees Over Bar
10X- KB Swing (55/35)
15X- Push-ups
20X- Sit-ups […]
Complete in order:
Run 400Y
40X- DB Bench Press (55/35’s) […]
BB Front Squat- 4X8@RPE6
*18 min cap.
Once done, complete: 5-10-15-10-5 […]
Bench Press- 17 Reps @ 76% or 135/85
*18 min cap. Complete in as few sets as possible. […]