Wednesday 07/24/19- Workout
Isaiah ReeceStart on any circuit:
C1: 4 Sets. Rest 60-90 sec after set.
Dropset Bench Press […]
Start on any circuit:
C1: 4 Sets. Rest 60-90 sec after set.
Dropset Bench Press […]
Pause LB Back Squat- 4X5@65% or RPE6
*16 min cap.
Start on any circuit […]
BB Strict OHP- 6X6@65% or RPE5
*16 min cap.
Once done, complete 5 Rounds […]
Complete: 20-18-16-14-12-10.
Pull-up or TRX Pull-up
Bike or Row (cals) […]
Complete in order:
Run 400Y
40X- TRX Mountain Climbers RL=1
40X- WB Bear Hug […]
Complete strength in any order:
Sumo Deadlift- 4X5 Build to heaviest load.
Front Squat- 4X5 Build […]
Bench Press- Est. a 1RM or 5X10@RPE7
*18 min cap.
Start on either circuit […]
AMRAP 28 Min:
6X- Conventional Deadlift (185/125)
8X- TTB or Leg Raise
10X- Chin-ups […]
Bench Press- AMRAP@90/80/70% or 4X10@RPE9
*20 min cap.
Once done, complete below: […]