Cardio Class (6:00A)-Thursday 08/01/19
Isaiah ReeceComplete: 25-20-15-10-5
Side Shuffle (10Y=1Rep)
Bike or Row (cals)
Sprinter Lunge (reps per side) […]
Thursday 08/01/19- Workout
Isaiah ReeceStart: Run 1 mile
Then complete circuits in any order:
C1: 5 Sets. […]
Wednesday 07/31/19- Workout
Isaiah ReeceTempo Low Bar Back Squat- 4X3@70% or RPE5
*18 min cap. 3/2/1 tempo.
5 […]
Cardio Class (6:00A)- Tuesday 07/30/19
Isaiah ReecePartner WOD- Each completes the rounds on the circuit.
C1: 4 Rounds.
400M- Bike […]
Tuesday 07/30/19- Workout
Isaiah ReeceBench Press- Est. a 10RM or 5X10@RPE7
*18 min cap.
Once done, complete circuits […]
Monday 07/29/19- Workout
Isaiah ReeceComplete: 6-8-10-12-10-8-6
BB Front Squat (50% or 135/85)
DB Stationary Lunge (55/35’s)
Wall […]
Saturday 07/27/19- Workout (NO CARDIO CLASS)
Isaiah ReeceIncline Bench- 6X10@RPE10
*18 min cap.
Once done, complete: 6-8-10-8-6.
DB […]
Friday 07/26/19- Workout
Isaiah ReeceLow Bar Back Squat- 2X5@60%, 2X3@70%, 2X1@80% or 6X10@RPE8
*20 min cap.
30 MIN […]
Cardio Class (6:00A)- Thursday 07/25/19
Isaiah ReeceComplete 50 Reps on each. Any order/rep scheme.
DB Snatch (35/25) RL=2
Jump Squats […]
Thursday 07/25/19- Workout
Isaiah ReecePause Conventional Deadlift- 4X4@60% or RPE8
*16 min cap. 3 sec pause at knee.
