Cardio Class (6:00A)- 07/16/19

Cardio Class (6:00A)- 07/16/19

Complete in order: Run 400Y 40X- TRX Mountain Climbers RL=1 40X- WB Bear Hug Squat (14/10) 400M- Bike or Row Run 800Y 30X- TRX Mountain Climbers RL=1 30X- WB Bear Hug Squat (14/10) 300M- Bike or Row Run 1200Y 20X- TRX Mountain Climbers RL=1 20X- WB Bear Hug Squat (14/10) 200M- Bike or Row

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Tuesday 07/16/19- Workout

Tuesday 07/16/19- Workout

Complete strength in any order: Sumo Deadlift- 4X5 Build to heaviest load. Front Squat- 4X5 Build to heaviest load. *26 min cap. Once done, complete: 21-15-9. MB Glute Bridge MB Goblet Squat (55/35) MB Squatted Side Step

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Monday 07/15/19- Workout

Monday 07/15/19- Workout

Bench Press- Est. a 1RM or 5X10@RPE7 *18 min cap. Start on either circuit once done. C1: 12-12-10-10-8-8. Rest 1 min after set. Incline Bench Press (RPE10) DB Floor Tricep Skull Crusher (25/15’s) C2: 4 Rounds. No Rest. Run 200Y w/ WB (20/14) 15X- Push-ups (floor to lockout) 10X- Sit-ups

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