Cardio Class (6:00A)-Thursday 08/01/19
Isaiah ReeceComplete: 25-20-15-10-5
Side Shuffle (10Y=1Rep)
Bike or Row (cals)
Sprinter Lunge (reps per side) […]
Complete: 25-20-15-10-5
Side Shuffle (10Y=1Rep)
Bike or Row (cals)
Sprinter Lunge (reps per side) […]
Start: Run 1 mile
Then complete circuits in any order:
C1: 5 Sets. […]
Tempo Low Bar Back Squat- 4X3@70% or RPE5
*18 min cap. 3/2/1 tempo.
5 […]
Partner WOD- Each completes the rounds on the circuit.
C1: 4 Rounds.
400M- Bike […]
Bench Press- Est. a 10RM or 5X10@RPE7
*18 min cap.
Once done, complete circuits […]
Complete: 6-8-10-12-10-8-6
BB Front Squat (50% or 135/85)
DB Stationary Lunge (55/35’s)
Wall […]
Incline Bench- 6X10@RPE10
*18 min cap.
Once done, complete: 6-8-10-8-6.
DB […]
Low Bar Back Squat- 2X5@60%, 2X3@70%, 2X1@80% or 6X10@RPE8
*20 min cap.
30 MIN […]
Complete 50 Reps on each. Any order/rep scheme.
DB Snatch (35/25) RL=2
Jump Squats […]
Pause Conventional Deadlift- 4X4@60% or RPE8
*16 min cap. 3 sec pause at knee.