About Isaiah Reece
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So far Isaiah Reece has created 2156 blog entries.
Isaiah Reece
| Start on any movement. Complete 50 Reps on each. |
| BB Stiff Leg Deadlift (165/135) |
| Pause MB Weighted Hip Bridge (55/35) |
| Seated DB Bicep Curl (25/15’s) |
| Seated DB […]
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Friday 04/26/24- WorkoutIsaiah Reece
Isaiah Reece
| AMRAP in 5 min on each. 8 Reps on each. Rest 2 min after circuit. |
| C1: |
| DB Thruster (35/25’s) |
| Sit-up |
| C2: |
| Bike or Row (cals) |
| TTB |
| C3: |
| Run 200Y |
| Starfish Sit-up RL=1 |
| C4: |
| BB […]
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Wednesday 04/24/24- WorkoutIsaiah Reece
Isaiah Reece
| Tempo Bench Press- 4X8@60% or RPE5. |
| *15 min cap. |
| Complete 60 Reps on each. |
| Pull-up |
| DB Floor Chest Press (70/45’s) |
| KB Inclined Low Row (55/35’s) |
| Weighted Push-up (45/35) |
| *After each, […]
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Tuesday 04/23/24- WorkoutIsaiah Reece
Isaiah Reece
| Sumo Deadlift- Est. a 10RM or 4X12@RPE6. |
| *15 min cap. |
| Start on any circuit. Complete: 3X8. Rest 1 min after set. |
| C1: |
| Step-up (55/35’s) RL=1 |
| Pause Banded Hip […]
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Monday 04/22/24- WorkoutIsaiah Reece
Isaiah Reece
| Sumo Deadlift- 5X5@75% or 4X12@RPE7. |
| *16 min cap. |
| Complete 3 Rounds: |
| 100Y- Walking Lunge |
| 15X- Wall Ball (20/14) |
| 15X- Bench Press (165/115) |
| 15X- DB OHP (35/25’s) |
Friday 04/19/24- WorkoutIsaiah Reece
Isaiah Reece
| Complete: 25-20-15-10. |
| Run 800Y-600Y-400Y-200Y |
| Plate Bear Hug Squat (45/35) |
| Plate Swing |
| Plate Bent-over Row |
| Plate OHP |
| Plate Core Twist RL=1 |
| Plate Sit-up |
Wednesday 04/17/24- WorkoutIsaiah Reece
Isaiah Reece
| Conventional Deadlift- Est. a 1RM or 4X12@RPE7. |
| *16 min cap. |
| Complete 3 Rounds: |
| 4X- Pull-up (RPE10) |
| 4X- Platform Reverse Lunge (70/55’s) |
| Run 200Y |
| 20X- BB Reverse Grip Bent-over Row […]
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Monday 04/15/24- WorkoutIsaiah Reece
Isaiah Reece
| AMRAP in 5 min on each. Rest 2 min between. |
| C1: |
| Conventional Deadlift (135/105) |
| Burpee Over Bar |
| C2: |
| TTB |
| Sit-up |
| C3: |
| Bike or Row (cals) |
| DB Thruster (35/25’s) |
| EC: |
| 50X- Bulgarian Lunge (35/25’s) RL=1 |
Friday 04/12/24- WorkoutIsaiah Reece
Isaiah Reece
| Pause Bench Press- 5X5 Build to RPE10 or 4X8@RPE7. |
| *16 min cap. |
| Start on either circuit. Complete: 4X8. Rest 90 sec after set. |
| C1: |
| Pause Front Rack […]
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Thursday 04/11/24- WorkoutIsaiah Reece
Isaiah Reece
| Complete 60 Reps on each. |
| Pull-up |
| KB Inclined Low Row (55/35’s) |
| Plate Bent-over Reverse Fly (15/10’s) |
| DB Bicep Curl (25/15’s) |
| KB Hammer Curl (55/35) |
| *After completing each do: |
| 150X- Jump […]
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Wednesday 04/10/24- WorkoutIsaiah Reece
