About Isaiah Reece
This author has not yet filled in any details.
So far Isaiah Reece has created 2134 blog entries.
Isaiah Reece
BB Strict OHP- Est. a 1RM or 4X10@RPE5. |
*15 min cap. |
Start on either circuit. Complete 4 sets. Rest 90 sec after set. |
C1: |
8X- DB Bench […]
|
Tuesday 03/19/24- WorkoutIsaiah Reece
Isaiah Reece
Conventional Deadlift- Est. a 3RM or 4X8@RPE7. |
*16 min cap. |
Complete 5 Rounds: |
8X- BB Inverted Row |
8X- Platform Reverse Lunge (55/35’s) RL=1 |
12X- DB Bent-over Reverse Fly […]
|
Monday 03/18/24- WorkoutIsaiah Reece
Isaiah Reece
H.B. Back Squat- 5X10@60% or RPE5. |
*16 min cap. |
Start on either circuit: |
C1: 3X15. Rest 90 sec after set. |
Banded Adductor Lunge RL=1 |
Single Leg Hip Thrust […]
|
Friday 03/15/24- WorkoutIsaiah Reece
Isaiah Reece
Complete 8 Rounds: |
5X- Pull-up |
5X- DB Snatch (55/35) RL=1 |
5X- DB Bicep Curl (35/25’s) |
5X- DB Snatch (55/35) RL=1 |
5X- KB Hammer Curl (70/55) |
5X- BB Core Roll-out […]
|
Thursday 03/14/24- WorkoutIsaiah Reece
Isaiah Reece
Bench Press- 4X10@65% or RPE5. |
*15 min cap. |
Complete: 15-12-9-6. |
BB Incline Bench Press (165/105) |
DB OH Tricep Ext. (55/35) |
TRX Skull Crusher |
Run 400Y |
EC: 75X on each. |
Crunch |
Hanging Reverse […]
|
Wednesday 03/13/24- WorkoutIsaiah Reece
Isaiah Reece
Conventional Deadlift- 4X8@70% or RPE5. |
*15 min cap. |
Complete: 4X10 on each. Rest 1 min after set. |
C1: |
KB Inclined Low Row (70/55’s) |
TRX High Row |
Plate Hammer Curl […]
|
Tuesday 03/12/24- WorkoutIsaiah Reece
Isaiah Reece
Front Squat- Est. a 5RM or 4X8@RPE7. |
*16 min cap. |
Start on either circuit. Complete: 12-10-8-6. Rest 1 min after set. |
C1: |
Bench Press (185/125) |
DB Push Press […]
|
Monday 03/11/24- WorkoutIsaiah Reece
Isaiah Reece
AMRAP in 30 Min. Complete 8 reps on each. |
BB Front Squat (65% or 115/85) |
DB Bench Press (70/45’s) |
DB Strict OHP (35/25’s) |
KB Goblet Squat (70/55) |
Bike […]
|
Friday 03/08/24- WorkoutIsaiah Reece
Isaiah Reece
Start on any movement. Complete 50 reps on each before moving on. |
Pause Chin-up |
DB Bicep Curl (25/15’s) |
DB Hammer Curl (35/25’s) |
Pause BB Hip Thrust (225/185) |
MB […]
|
Thursday 03/07/24- WorkoutIsaiah Reece
Isaiah Reece
Buy in/out with 800Y Run. |
Start on any movement. Complete all reps before moving on. |
100X- Step-up RL=2 |
100X- Push-up (Hand Release) |
100X- Sit-up |
100X- KB Suitcase Deadlift […]
|
Wednesday 03/06/24- WorkoutIsaiah Reece