Monday 03/08/21- Workout

Monday 03/08/21- Workout

Complete strength in any order: 3X2@80% or 3X8@RPE7.LB Back SquatConventional Deadlift*20 min cap. Complete 4 Rounds:4X- KB Front Rack Walk (55/35’s)8X- Bench Press (185/115) (135/85)12X- Push-ups (floor to lockout)16 cal- Bike or Row20X- Sit-ups

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Saturday 03/06/21- Workout

Saturday 03/06/21- Workout

BB Push Press- Est. a 10RM or 5X8@RPE7.*15 min cap. Start on any circuit:C1: 5 sets. Rest 1 min after set.10X- Bench Press (185/115) (135/85)15X- TRX Skull Crusher C2: 5 sets. Rest 1 min after set.10X- BB Bent-over Row (95/65)15X- DB Bicep Curl (25/15’s) C3: 4X10. Rest 1 min after set.DB Front Arm Raise (25/15’s)DB […]

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Thursday 03/04/21- Workout

Thursday 03/04/21- Workout

Run 1 mile or 2400M Bike or Row Start on any circuit:C1: 4 sets. Rest 1 min after set.5X- DB Bench Press (70/45’s)AMRAP- Dropset Bench Press (55/35’s) C2: 4 sets. Rest 1 min after set.5X- Single Arm DB OH Tricep Ext. (25/15) RL=15X- Single Arm DB Tricep Kickback RL=1AMRAP- Diamond Push-ups C3: 3 Rounds. 30 […]

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Tuesday 03/02/21- Workout

Tuesday 03/02/21- Workout

Tempo Bench Press- 5X5@65% or RPE5*16 min cap. 3-3-1 tempo. Start on any circuit:C1: 4 sets. Rest 1 min after set.8X- DB Incline Bench (55/35’s)AMRAP- Push-ups C2: 4 sets. Rest 1 min after set.8X- BB Strict OHP (95/75)AMRAP- Plate Side Arm Raise (15/10’s) C3: For time: 15-12-9-6.Jump Rope (X10)DB Push Press (35/25’s)

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