Wednesday 06/26/19- Workout

Wednesday 06/26/19- Workout

Start on any circuit below: C1: 5-10-15-10-5. Rest 1 min after set. BB Strict OHP (50% or 65/45) DB Side Arm Raise (25/15’s) DB Bent-over Reverse Fly DB Front Arm Raise C2: 25-20-15-10. No Rest. Declined Leg Raise WB Ceiling Touch (20/14) WB Core Twist RL=1 C3: 4 Rounds. No Rest. Run 400Y 15 cals- […]

Read More

Monday 06/24/19- Workout

Monday 06/24/19- Workout

Bench Press- 5XAMRAP@75% or 5X8@RPE6 *20 min cap. Start on any circuit once done: C1: 5 sets. Rest 1 min after set. 4X- Weighted Pull-ups (RPE10) 8X- DB Inclined Row (55/35’s) 12X- TRX Bicep Curl C2: 5 sets. Rest 1 min after set. 4X- BB Floor Chest Press (RPE10) 8X- Pause Push-up (3 sec) 12X- […]

Read More

Saturday 06/22/19- Workout

Saturday 06/22/19- Workout

Partner WOD for time. Start on any exercise. Complete all reps before moving on. 150X- Air Squat 150X- TTB (sc: Hanging Knee Raise) 150X- DB Bench Press (55/35’s) 150X- Pull-ups 1600Y- Run *One works, one rests. Includes run. Reps are combined.

Read More
s2Member®