Friday 01/21/22- Workout

Friday 01/21/22- Workout

H.B. Back Squat- Est. a 10RM or 4X12@RPE6. *15 min cap. Beat the clock: 20-16-12-8. Bulgarian Lunge (35/25’s) RL=1 BB Bent-over Row (135/105) Burpees Over Bar Bike or Row (cals) Sit-ups *20 min cap.

Read More

Thursday 01/20/22- Workout

Thursday 01/20/22- Workout

Sumo Deadlift- 4X5@65% or RPE5 *15 min cap. Start on any circuit. Complete 3 sets. Rest 60-90 sec after set. C1: 8X- Bench Press (185/125) AMRAP- Dropset Bench Press (135/85) C2:  8X- KB OH Tricep Ext. (55/35) AMRAP- Diamond Push-ups C3:  8X- DB OHP Press (35/25’s) AMRAP- Plate Side Arm Raise (15/10’s)

Read More

Monday 01/10/22- Workout

Monday 01/10/22- Workout

Front Squat- Est. a 1RM or 4X15@REP6. *15 min cap. Start on either circuit: C1: 4 sets. Rest 90 sec after set. 8X- Alt. DB Incline Chest Press (55/35’s) RL=1 8X- Alt. Elevated Push-up RL=1 1 Min- Plank Shoulder Tap C2: 4 sets. Rest 90 sec after set. 8X- H.B. Back Squat (185/155) 8X- Single […]

Read More

Thursday 01/06/22- Workout

Thursday 01/06/22- Workout

BB Strict OHP- 2X3@80%, 2X1@RPE10 or 4X8@RPE7. *15 min cap. Complete in any order/rep scheme: 50X- DB Bench Press (70/45’s) 50X- Chin-ups 75X- Push-ups (hand release) 75X- BB Bent-over Row (135/105) *Every 2 min, stop and do 5 Burpees.

Read More

Wednesday 01/05/22- Workout

Wednesday 01/05/22- Workout

Pause Front Squat- 5X1@RPE10 or 4X8@RPE6. *16 min cap. 3 sec pause. Complete 3 Rounds: 10X- BB Reverse Lunge (135/105) RL=1 15X- Skier Lunge Jump RL=1 10X- DB Hip Thrust (55/35’s) 15X- Burpees Over Box 100X- Jump Rope

Read More
s2Member®