Tuesday 08/12/25- Workout
BB Strict OHP- Est. a 3RM or 4X12@RPE7.
*15 min cap.
Complete 3 Rounds:
100Y- Walking Lunge
10X- Bench Press (185/115)
10X- Goblet Squat (100/70)
10X- DB Tricep Kick-back (25/15) RL=1
Monday 08/11/25- Workout
Sumo Deadlift- 4X5@60% or 4X8@RPE6.
*16 min cap.
Complete: 20-16-12-8. Rest as needed.
Pull-up
Run 200Y
Single Leg Hip Bridge (55/35) RL=2
Bike or Row (cals)
DB Hammer Curl (35/25’s)
Saturday 08/09/25- Workout
Complete 3 Rounds. AMRAP in 2 min on each. Rest 2 min after each round.
E1:
Bike or Row (cals)
E2:
DB Thruster (35/25’s)
E3:
Jump Rope
*Rest is only after all three movements are finished at the end of the round.
Friday 08/08/25- Workout
Complete: 8-10-12-10-8. Rest 60-90 sec after set.
C1:
TRX Skull Crusher
Inclined DB Tricep Kick-back (25/20’s)
C2:
Plate Reverse Grip Curl (45/35)
KB Hammer Curl (55/35)
C3:
BB Floor Chest Press (185/105)
Dual KB Suitcase Row (70/55’s)
EC: Run 1 Mile
