Complete: 10-8-6-4-2.
Pull-up
Conventional Deadlift (185/165)
TTB or Hanging Knee Raise 
Bike or Row (cals)
Inclined Low Row (55/35’s)
Single Arm KB Swing (55/35) RL=2
Run 200Y

Bench Press- 5X2 Build to RPE10 or 4X10@RPE6. *15 min cap.

Complete: 40-30-20-10.
Wall Ball (20/14)
Hand Release
Push-up
DB OHP (35/25’s)
V Sit-up

Pause Conventional Deadlift- 5X3 Build to RPE10 or 4X8@RPE6. *15 min cap. 2 sec pause at knee. Complete 4 Rounds:
Run 200Y
10X- Bulgarian Lunge (35/25’s)RL=1
Run 200Y
10X- Single KB Front Squat (35/25) RL=1
Run 200Y

Start on any circuit. Complete 4X8 on each. Rest 1 min after set.

C1: 
Chin-up 
TB Reverse Fly
DB Bicep Curl (25/15’s)

C2:
BB Lateral Landmine Row (45/25) RL=1
KB Farmers Hold (70/55’s) (1min)
DB Hammer Curl (25/15’s)

C3:
BB Core Roll-out
Burpee Over Bar
Bike or Row (cals)